Exercising at Your Desk to Help Back Pain
While performing exercises at your desk is a good way to quickly stretch your back to reduce fatigue, you should also remember to get up and stretch as well throughout the day. You can still interlace your fingers, bring your hands above your head, and move from side to side while standing up. If you decide to stand to stretch, take a walk around the office to get a drink or go to the washroom. When you come back to your desk, sit back down with a proper posture and see how you feel. You can then perform these deskercises if your back still feels a bit fatigued.
- How Helpful Are Inversion Tables for Back Pain?
There’s a new treatment for back pain called inversion table therapy. Read on to learn more about how an inversion table for back pain may help you.
- 7 Exercises for Low Back Pain You Can Do At Home
There are several exercises for lower back pain that may help relieve low back pain symptoms. Learn what 7 exercises can help with low back pain here.
- What Causes Middle Back Pain?
There are several things that could be causing middle back pain including poor posture, strain, arthritis, fracture, pinched nerve, or herniated disc.
- How Spondylolisthesis Causes Back Pain
Spondylolisthesis is a spinal disorder that commonly causes persistent lower back pain, and sometimes mid to upper back pain.