Preventing Low Back Pain
Low Back Pain Prevention Made Easy
When you exercise, try choosing tai chi, yoga, or another exercise that will help you to balance and are weight-bearing exercises. Use good posture when you’re sitting, which means that you should sit upright instead of slouched over. Be sure to move around if you’re sitting for a long period of time and remember to use this advice when you’re driving too. You may want to get a long trip done as quickly as you can, but doing so might cause back pain. Be mindful about what you need to carry, which applies to any backpacks, messenger bags, lunch bags, purses, or shopping bags. Weight should be distributed evenly and when you carry items, carry them as close to your body as you can.
- How Helpful Are Inversion Tables for Back Pain?
There’s a new treatment for back pain called inversion table therapy. Read on to learn more about how an inversion table for back pain may help you.
- 7 Exercises for Low Back Pain You Can Do At Home
There are several exercises for lower back pain that may help relieve low back pain symptoms. Learn what 7 exercises can help with low back pain here.
- What Causes Middle Back Pain?
There are several things that could be causing middle back pain including poor posture, strain, arthritis, fracture, pinched nerve, or herniated disc.
- How Spondylolisthesis Causes Back Pain
Spondylolisthesis is a spinal disorder that commonly causes persistent lower back pain, and sometimes mid to upper back pain.