krysti_with_a_k Krystina Ostermeyer

Krystina Ostermeyer, Author at New Life Outlook

About Krystina

Krysti is a 30-something wife to Brad, and mother to Logan. She also happens to suffer from anxiety and has had migraines since she was 12 years old. In August of 2017, she also had a meningioma (a benign brain tumor) removed.

She writes for the anxiety and migraine of NewLifeOutlook, as well as a variety of other pages. She is an RN with over ten years of nursing experience, which has enabled her to help many people with a variety of chronic conditions in her career. Her nursing experience has spanned from floor nursing on a telemetry unit, working with heart patients, to working in an allergy/immunotherapy clinic, to working in a diabetes education office. She enjoys helping people living healthier, more fulfilling lives, while also learning from her patients.

In addition to her work, she enjoys reading, yoga (she is a yoga instructor and believes it can help with chronic pain!), traveling, cooking and baking, and enjoying a good cup of coffee.

In addition to her freelance writing and nursing career, she enjoys writing for pleasure. Her son has food allergies, and she enjoys blogging about her family's journey.

Krystina's Work

Exercises for Lower Back Pain

7 Exercises for Low Back Pain You Can Do At Home

There are several exercises for lower back pain that may help relieve low back pain symptoms. Learn what 7 exercises can help with low back pain here.
by Krystina Ostermeyer on October 15, 2018
Middle Back Pain

What Causes Middle Back Pain?

There are several things that could be causing middle back pain including poor posture, strain, arthritis, fracture, pinched nerve, or herniated disc.
by Krystina Ostermeyer on September 24, 2018
How to Sleep With Back Pain

Wondering How to Sleep With Back Pain? Try These Tips

My back pain is worse when I first wake up, and when I’m trying to sleep. I've developed a few tips for how to sleep with back pain.
by Krystina Ostermeyer on December 11, 2017
Epidural For Back Pain

Can Epidural Injections Help Back Pain?

Epidural steroid injections are a low-risk way to combat lower back pain. However, what are the pros and cons of epidurals for back pain?
by Krystina Ostermeyer on July 27, 2017