Practical Solution Archives - NewLifeOutlook | Back Pain

Lifestyle Changes for Managing Back Pain

Lana Barhum | Apr 27, 2020

Living with back pain doesn't have to be so difficult. There are lifestyle changes and self-help strategies to help prevent pain and keep it from returning.

How “Hunched Over” Posture Causes Back Pain and How to Fix It

Jeremy Ethier | Mar 23, 2020

A “hunched over” posture causes muscles to shorten and become tight overtime, causing back pain. Better posture and exercises can help alleviate this pain.

Experiencing Back Pain? Find Out What Type of Back Pain You May Have

Krystina Ostermeyer | Feb 14, 2020

Did you know that back pain is extremely common? There are also many reasons why it may occur. Learn more about the types of back pain.

Why You Feel Lower Back Pain When Sitting and Tips for Coping

Jeremy Ethier | Jan 13, 2020

Essential Oils Aren’t Just a Fad: Find Out How They May Help Reduce Your Back Pain

Krystina Ostermeyer | Dec 12, 2019

The Seven Best Stretches for Lower Back Pain Relief

Krystina Ostermeyer | Aug 13, 2019

7 Exercises for Low Back Pain You Can Do At Home

Krystina Ostermeyer | Oct 15, 2018

The 3 Best Yoga Poses for Back Pain, According to Science

Luisito Batongbakal | Apr 30, 2018

What Type of Mattress Is Best for Back Pain?

Jeremy Ethier | Mar 26, 2018

5 Things You Can Do to Decrease Back Pain Today

Jeremy Ethier | Jan 15, 2018

Wondering How to Sleep With Back Pain? Try These Tips

Krystina Ostermeyer | Dec 11, 2017

A Guide to Using a TENS Machine for Back Pain

Jeremy Ethier | Dec 7, 2017

Can Massage Therapy Help Treat Lower Back Pain?

Luisito Batongbakal | Nov 28, 2017

10 Quick Remedies You Can Do At Home to Relieve Upper Back Pain

Luisito Batongbakal | Nov 13, 2017

How to Relieve Lower Back Pain at Home Without Medications

Luisito Batongbakal | Oct 24, 2017

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