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The 3 Best Yoga Poses for Back Pain, According to Science
Woman doing yoga
The 3 Best Yoga Poses for Back Pain, According to Science
Luisito Batongbakal | Dec 11, 2020
This yoga for back pain guide shows how yoga can help relieve back pain and the three best yoga poses you can start with.
Is Your Lower Back Pain Keeping You up at Night? Try This…
a woman sleeping on a bed with a pillow
Is Your Lower Back Pain Keeping You up at Night? Try This…
Alison Richards | Jun 17, 2020
If you suffer from lower back pain, you know that it can cause sleepless nights! So, here we go over the best sleeping position for lower back pain...
Lifestyle Changes for Managing Back Pain
Man hunched over holding back
Lifestyle Changes for Managing Back Pain
Lana Barhum | Apr 27, 2020
Living with back pain doesn't have to be so difficult. There are lifestyle changes and self-help strategies to help prevent pain and keep it from returning.
How “Hunched Over” Posture Causes Back Pain and How to Fix It
Man hunched over at desk

How “Hunched Over” Posture Causes Back Pain and How to Fix It

Jeremy Ethier | Mar 23, 2020
Experiencing Back Pain? Find Out What Type of Back Pain You May Have
a professional woman experiencing back at the office

Experiencing Back Pain? Find Out What Type of Back Pain You May Have

Krystina Ostermeyer | Feb 14, 2020
Why You Feel Lower Back Pain When Sitting and Tips for Coping
Woman sitting at desk holding lower back

Why You Feel Lower Back Pain When Sitting and Tips for Coping

Jeremy Ethier | Jan 13, 2020
Essential Oils Aren’t Just a Fad: Find Out How They May Help Reduce Your Back Pain
A bottle of Peppermint essential oil for back pain

Essential Oils Aren’t Just a Fad: Find Out How They May Help Reduce Your Back Pain

Krystina Ostermeyer | Dec 12, 2019
The Seven Best Stretches for Lower Back Pain Relief
Young woman practicing yoga at home

The Seven Best Stretches for Lower Back Pain Relief

Krystina Ostermeyer | Aug 13, 2019
7 Exercises for Low Back Pain You Can Do At Home
People doing exercises for Lower Back Pain

7 Exercises for Low Back Pain You Can Do At Home

Krystina Ostermeyer | Oct 15, 2018
What Type of Mattress Is Best for Back Pain?
Woman testing mattress

What Type of Mattress Is Best for Back Pain?

Jeremy Ethier | Mar 26, 2018
5 Things You Can Do to Decrease Back Pain Today
Doctor feeling patient's back

5 Things You Can Do to Decrease Back Pain Today

Jeremy Ethier | Jan 15, 2018
Wondering How to Sleep With Back Pain? Try These Tips
Woman sitting in bed stretching her back

Wondering How to Sleep With Back Pain? Try These Tips

Krystina Ostermeyer | Dec 11, 2017
A Guide to Using a TENS Machine for Back Pain
TENS unit on the back of woman's neck

A Guide to Using a TENS Machine for Back Pain

Jeremy Ethier | Dec 7, 2017
Can Massage Therapy Help Treat Lower Back Pain?
Man receiving back massage

Can Massage Therapy Help Treat Lower Back Pain?

Luisito Batongbakal | Nov 28, 2017
10 Quick Remedies You Can Do At Home to Relieve Upper Back Pain
Woman stretching her back

10 Quick Remedies You Can Do At Home to Relieve Upper Back Pain

Luisito Batongbakal | Nov 13, 2017
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