Luisito
Batongbakal
About Luisito
Luisito E. Batongbakal Jr. is the massage therapist-cum-writer behind MassageBoss, the place to be to learn simple DIY relaxation tips. A former nurse who suffered from all sorts of body pain, he is now on a mission to help others live more comfortably. When not indulging in massage, he writes for different health publications to change people’s lives, one article at a time.
Luisito's Work
Spondylolisthesis is a spinal disorder that commonly causes persistent lower back pain, and sometimes mid to upper back pain.
by Luisito Batongbakal on May 28, 2018
This yoga for back pain guide shows how yoga can help relieve back pain and the three best yoga poses you can start with.
by Luisito Batongbakal on April 30, 2018
Massage therapy for back pain is a non-invasive and low-risk technique which can be used to treat acute and chronic back pain.
by Luisito Batongbakal on November 28, 2017
The link between nausea and back pain can’t be any clearer. The pain from nausea that is affecting the digestive system can radiate towards the back.
by Luisito Batongbakal on November 20, 2017
A few solutions on how to relieve upper back pain focus on stretches, lifestyle changes, resting, applying heat and cold, and more.
by Luisito Batongbakal on November 13, 2017
What are the most common causes of upper back pain? It can be from an unhealthy lifestyle, poor posture, psychological issues, and other factors.
by Luisito Batongbakal on October 31, 2017
Here are four methods on how to relieve lower back pain that you can easily perform at home without tools or expensive equipment.
by Luisito Batongbakal on October 24, 2017
In order for you to achieve the best treatment outcomes, you need to be an informed. It's time to separate facts from long-held back pain myths.
by Luisito Batongbakal on October 17, 2017
