Luisito E. Batongbakal Jr. is the massage therapist-cum-writer behind MassageBoss, the place to be to learn simple DIY relaxation tips. A former nurse who suffered from all sorts of body pain, he is now on a mission to help others live more comfortably. When not indulging in massage, he writes for different health publications to change people’s lives, one article at a time.
Spondylolisthesis is a spinal disorder that commonly causes persistent lower back pain, and sometimes mid to upper back pain.
This yoga for back pain guide shows how yoga can help relieve back pain and the three best yoga poses you can start with.
Massage therapy for back pain is a non-invasive and low-risk technique which can be used to treat acute and chronic back pain.
The link between nausea and back pain can’t be any clearer. The pain from nausea that is affecting the digestive system can radiate towards the back.
A few solutions on how to relieve upper back pain focus on stretches, lifestyle changes, resting, applying heat and cold, and more.
What are the most common causes of upper back pain? It can be from an unhealthy lifestyle, poor posture, psychological issues, and other factors.
Here are four methods on how to relieve lower back pain that you can easily perform at home without tools or expensive equipment.
In order for you to achieve the best treatment outcomes, you need to be an informed. It's time to separate facts from long-held back pain myths.