Luisito Batongbakal

Luisito Batongbakal, Author at New Life Outlook

About Luisito

Luisito E. Batongbakal Jr. is the massage therapist-cum-writer behind MassageBoss, the place to be to learn simple DIY relaxation tips. A former nurse who suffered from all sorts of body pain, he is now on a mission to help others live more comfortably. When not indulging in massage, he writes for different health publications to change people’s lives, one article at a time.

Luisito's Work


How Spondylolisthesis Causes Back Pain

Spondylolisthesis is a spinal disorder that commonly causes persistent lower back pain, and sometimes mid to upper back pain.
by Luisito Batongbakal on May 28, 2018
Yoga for Back Pain

The 3 Best Yoga Poses for Back Pain, According to Science

This yoga for back pain guide shows how yoga can help relieve back pain and the three best yoga poses you can start with.
by Luisito Batongbakal on April 30, 2018
Massage Therapy for Back Pain

Can Massage Therapy Help Treat Lower Back Pain?

Massage therapy for back pain is a non-invasive and low-risk technique which can be used to treat acute and chronic back pain.
by Luisito Batongbakal on November 28, 2017
Nausea and Back Pain

Nausea and Back Pain: Possible Causes and Treatments

The link between nausea and back pain can’t be any clearer. The pain from nausea that is affecting the digestive system can radiate towards the back.
by Luisito Batongbakal on November 20, 2017
How to Relieve Upper Back Pain

10 Quick Remedies You Can Do At Home to Relieve Upper Back Pain

A few solutions on how to relieve upper back pain focus on stretches, lifestyle changes, resting, applying heat and cold, and more.
by Luisito Batongbakal on November 13, 2017
Causes of Upper Back Pain: What You Need to Know Before Going to the Doctor

The Surprising Causes of Upper Back Pain

What are the most common causes of upper back pain? It can be from an unhealthy lifestyle, poor posture, psychological issues, and other factors.
by Luisito Batongbakal on October 31, 2017
How To Relieve Lower Back Pain

How to Relieve Lower Back Pain at Home Without Medications

Here are four methods on how to relieve lower back pain that you can easily perform at home without tools or expensive equipment.
by Luisito Batongbakal on October 24, 2017
Back Pain Myths

Five Myths About Back Pain Debunked

In order for you to achieve the best treatment outcomes, you need to be an informed. It's time to separate facts from long-held back pain myths.
by Luisito Batongbakal on October 17, 2017