What Is the Best Mattress Firmness for Back Pain?
Firmness is an important factor when it comes to choosing a mattress to alleviate back pain. It’s long been believed that a firmer bed is the best choice for those suffering from back pain. This has been a controversial topic among professionals. However, recent research has indicated that a hard mattress might not be the best choice.
The majority of professionals nowadays actually recommend a medium-firm mattress for those who are struggling with back pain. This is because it’s suitable for those struggling with aches and pains, as it’s not too hard yet not too soft. Also, it enables side sleepers to get more cushion in their hips and shoulders.
You Have to Experiment
One way to experiment whether you’d like a medium-firmness mattress or a hard mattress is by taking a plywood board and placing it under your mattress. Or you can simply put your mattress on the floor for the night.
Both of these situations will provide less cushion, and gives you an indication of what a firmer mattress might feel like. Try sleeping this ay for a night or two and see how you like it.
It’s All Based on Preference
The best type of mattress and its firmness will depend on the individual. You have to experiment and lay on a mattress before making a decision.
Purchasing from companies that allow you to bring the mattress home to try out is an excellent option as well. See which mattress allows you to have the best sleep while minimizing back discomfort, and make your decision based on that.
But to get you started in the right direction, try out a medium-firm memory foam mattress as this will likely best allow your spine to rest in its natural curvature and relieve muscle tension throughout the night. These are easy to find in stores and online and are durable yet affordable.
When a New Mattress Won’t Fix Everything
An important thing to keep in mind is that a new mattress isn’t simply going to solve all your lower back pain problems. It’s not going to solve the cause of your back pain unless you have a very poor mattress at the moment that is the cause of your back pain!
A new and improved mattress is a way of coping at night and helping alleviate your back pain throughout the day. It’s not a solution.
To alleviate your back pain in the long run, you need to first see a professional who can give you an idea as to what may be causing it and what you need to do to solve it.
Next page: Assessing your back pain and lifestyle habits.