Inversion Table for Back Pain
Josh Duvauchelle
Josh Duvauchelle
November 26, 2018
There’s a new treatment for back pain called inversion table therapy. Read on to learn more about how an inversion table for back pain may help you.

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Exercises for Lower Back Pain

7 Exercises for Low Back Pain You Can Do At Home

There are several exercises for lower back pain that may help relieve low back pain symptoms. Learn what 7 exercises can help with low back pain here.
by Krystina Ostermeyer on October 15, 2018
Yoga for Back Pain

The 3 Best Yoga Poses for Back Pain, According to Science

This yoga for back pain guide shows how yoga can help relieve back pain and the three best yoga poses you can start with.
by Luisito Batongbakal on April 30, 2018
Best Mattress for Back Pain

What Type of Mattress Is Best for Back Pain?

While identifying the single best mattress for back pain remains a controversial topic, it all comes down to an individual's preference.
by Jeremy Ethier on March 26, 2018
Living With Back Pain

Lifestyle Changes for Managing Back Pain

Living with back pain doesn't have to be so difficult. There are lifestyle changes and self-help strategies to help prevent pain and keep it from returning.
by Lana Barhum on May 2, 2017
Travel And Back Pain

Tips for Traveling With Back Pain and Keeping Pain to a Minimal

When planning your next trip, make sure you follow these travel and back pain tips outlined to protect your back from undue stress and pain.
by Yvonne Banks on July 30, 2014
Weight Loss for Back Pain

Could Losing Weight Reduce Your Back Pain?

One of the recommendations your doctors may suggest is weight loss for back pain relief. Here are 5 tips for losing weight for back pain.
by Donna Schwontkowski on May 22, 2014
Infographic Back Pain in Your Life

Back Pain in Your Life

Information on back pain's effects on health and wellbeing. A frequent complaint is lack of sleep - there are some things you can do to improve your sleep.
by NewLifeOutlook Team on January 6, 2014
Video Preventing Low Back Pain

Preventing Low Back Pain

How to prevent lower back pain during exercises and day-to-day tasks.
by NewLifeOutlook Team on December 31, 2013
Video Deskercise


Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches.
by NewLifeOutlook Team on December 31, 2013
Sciatica Exercises

Fight Sciatica Pain With These 4 Easy At-Home Exercises

Are you suffering from chronic sciatic pain? Try these simple sciatica exercises to help relieve pain and discomfort easily.
by NewLifeOutlook Team on December 31, 2013