Back Pain in Your Life


Crunching the Numbers on Back Pain

One frequent complaint with back pain is lack of sleep, but there are some things you can do to help you improve your sleep. An hour before you go to bed, you can start to apply your hot and cold therapy. You can do this as part of your wind down for the night. When you sleep, sleep on your side instead of your back or stomach. This will allow the least amount of pressure to be placed on your spine. You should also make sure that you can take a pain relief medication before bed. Take your pain medication at around the time that you find it normally takes for the medication to start working.

Back Pain - Crunching The Numbers

NewLifeOutlook TeamNewLifeOutlook Team
Jan 6, 2014
print this
Up next:
VideoWhen to See a Doctor for Back Pain

Seeing Your Doctor for Back Pain

Learn when it's time to see your doctor when dealing with low back pain.
by NewLifeOutlook Team on December 31, 2013
Click here to see comments