Spondylolisthesis
Luisito Batongbakal
Luisito Batongbakal
May 28, 2018
Spondylolisthesis is a spinal disorder that commonly causes persistent lower back pain, and sometimes mid to upper back pain.

Latest Exercise Content

Yoga for Back Pain

The 3 Best Yoga Poses for Back Pain, According to Science

This yoga for back pain guide shows how yoga can help relieve back pain and the three best yoga poses you can start with.
by Luisito Batongbakal on April 30, 2018
Video Deskercise

Deskercising

Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches.
by NewLifeOutlook Team on December 31, 2013
Sciatica Exercises

Fight Sciatica Pain With These 4 Easy At-Home Exercises

Are you suffering from chronic sciatic pain? Try these simple sciatica exercises to help relieve pain and discomfort easily.
6 found this helpful by NewLifeOutlook Team on December 31, 2013
Exercises for Back Pain

3 Exercises That Help With Your Back Pain

Back pain is often treated with pain medications, but the symptoms can also be lessened with the use of specific stretching exercises for back pain.
5 found this helpful by NewLifeOutlook Team on December 31, 2013