Exercises for Lower Back Pain
Krystina Ostermeyer
Krystina Ostermeyer
October 15, 2018
There are several exercises for lower back pain that may help relieve low back pain symptoms. Learn what 7 exercises can help with low back pain here.

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Tips for Back Pain Relief

5 Things You Can Do to Decrease Back Pain Today

Even when you're under medical care for back pain, there are still things you can do to relieve your pain. Here are five tips for back pain relief!
13 found this helpful by Jeremy Ethier on January 15, 2018
How to Sleep With Back Pain

Wondering How to Sleep With Back Pain? Try These Tips

My back pain is worse when I first wake up, and when I’m trying to sleep. I've developed a few tips for how to sleep with back pain.
by Krystina Ostermeyer on December 11, 2017

Why You Feel Lower Back Pain When Sitting and Tips for Coping

Sitting in a chair for prolonged periods of time can definitely cause lower back pain. Read more about lower back pain and sitting here.
by Jeremy Ethier on September 27, 2017
Bad Posture and Back Pain

How “Hunched Over” Posture Causes Back Pain and How to Fix It

A “hunched over” posture causes muscles to shorten and become tight overtime, causing back pain. Better posture and exercises can help alleviate this pain.
13 found this helpful by Jeremy Ethier on June 12, 2017
Back Pain and Yard Work

9 Tips for Avoiding Back Pain Caused by Yard Work

By choosing the proper technique for back pain and yard word, you’ll be able to perform your chores with the least amount of difficulty.
8 found this helpful by Donna Schwontkowski on July 16, 2014
Positions for Back Pain

Change Your Position

By changing your body position from slouching to sitting up straight in the chair, you immediately increase the oxygenation to your lungs.
10 found this helpful by Donna Schwontkowski on July 3, 2014
Posture to Help Back Pain

Managing Back Pain Through Posture and Movement

Poor posture is a big reason for back pain. Creating balance through movement and correction of wrong postures will make the problem disappear over time.
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Infographic When You Have Back Pain

When You Have Back Pain

Infographic about the prevalence and what to avoid when you have back pain.
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When you have arthritis and back pain, there are options that a pain specialist can provide you. Afshin Gerayli, M.D. discusses treatment options.
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Video When to See a Doctor for Back Pain

Seeing Your Doctor for Back Pain

Learn when it's time to see your doctor when dealing with low back pain.
2 found this helpful by NewLifeOutlook Team on December 31, 2013