October 15, 2018
There are several exercises for lower back pain that may help relieve low back pain symptoms. Learn what 7 exercises can help with low back pain here.
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Latest Coping Content
5 Things You Can Do to Decrease Back Pain Today
Even when you're under medical care for back pain, there are still things you can do to relieve your pain. Here are five tips for back pain relief!
Wondering How to Sleep With Back Pain? Try These Tips
My back pain is worse when I first wake up, and when I’m trying to sleep. I've developed a few tips for how to sleep with back pain.
Why You Feel Lower Back Pain When Sitting and Tips for Coping
Sitting in a chair for prolonged periods of time can definitely cause lower back pain. Read more about lower back pain and sitting here.
How “Hunched Over” Posture Causes Back Pain and How to Fix It
A “hunched over” posture causes muscles to shorten and become tight overtime, causing back pain. Better posture and exercises can help alleviate this pain.
9 Tips for Avoiding Back Pain Caused by Yard Work
By choosing the proper technique for back pain and yard word, you’ll be able to perform your chores with the least amount of difficulty.
Change Your Position
By changing your body position from slouching to sitting up straight in the chair, you immediately increase the oxygenation to your lungs.
Managing Back Pain Through Posture and Movement
Poor posture is a big reason for back pain. Creating balance through movement and correction of wrong postures will make the problem disappear over time.
Coping with Arthritis and Back Pain
When you have arthritis and back pain, there are options that a pain specialist can provide you. Afshin Gerayli, M.D. discusses treatment options.
