Coping

If you suffer from lower back pain, you know that it can cause sleepless nights! So, here we go over the best sleeping position for lower back pain...

A “hunched over” posture causes muscles to shorten and become tight overtime, causing back pain. Better posture and exercises can help alleviate this pain.

Sitting in a chair for prolonged periods of time can definitely cause lower back pain. Read more about lower back pain and sitting here.