Coping

A “hunched over” posture causes muscles to shorten and become tight overtime, causing back pain. Better posture and exercises can help alleviate this pain.

Sitting in a chair for prolonged periods of time can definitely cause lower back pain. Read more about lower back pain and sitting here.

Even when you're under medical care for back pain, there are still things you can do to relieve your pain. Here are five tips for back pain relief!