Coping

Sitting in a chair for prolonged periods of time can definitely cause lower back pain. Read more about lower back pain and sitting here.

Even when you're under medical care for back pain, there are still things you can do to relieve your pain. Here are five tips for back pain relief!

My back pain is worse when I first wake up, and when I’m trying to sleep. I've developed a few tips for how to sleep with back pain.